Carrot-lentil soup with fresh, ginger-root. Gluten-free, vegan

By Sangeeta Pradhan, RD, CDE As winter grips part of the nation with its icy fingers, nothing spells cozy comfort as much as a steaming,...

Six strategies to lose weight and get into perfect health this New Year

By Sangeeta Pradhan INE Nutrition Columnist That elusive weight goal!! Losing weight or switching to a healthier diet is often one of the most popular New Year’s...

Simply savory, roasted vegetables with thyme! Gluten-free, vegan

By Sangeeta Pradhan An antioxidant splash with crunchy veggies: Hey guys-it is that time of the year again! The pleasant nip in the air from early fall...

Can you eat and exercise your way to a smart brain? Don’t miss the...

By Sangeeta Pradhan RD, CDE INDIA New England Nutrition Columnist Brain boosting foods: A slew of research in experimental animal models as well as human beings...

Cracking the coconut and saturated fat controversy

By Sangeeta Pradhan INDIA New England Nutrition Columnist If you are one of the many folks who recently tossed the olive oil in favor of coconut...

Mango-yogurt mousse-say hello to spring!!!

By Sangeeta Pradhan Spring is here! Hooray! Finally after a prolonged winter, that much awaited season called spring has arrived in New England, ushered in...

Nutritious Recipes: American Chop suey, Indian style

 By Sangeeta Pradhan INDIA New England Columnist Here is a nutritious recipe for a complete meal on a plate: American Chop suey, Indian style.   Yield: 9, 1...

Cool and crispy arugula salad with pomegranate, tossed with a sweet and tangy mustard...

By Sangeeta Pradhan RD, CDE Dig into this refreshingly, crunchy summer salad for a satisfying side dish. You could also turn it into a complete meal...

Laadu walks into a bar…a health bar that is

By Sandhya Rege Nadkarni INDIA New England Columnist Dear New Englanders, With India New England’s Health Expo fresh on our minds, I am sharing a healthy laadu/laddoo...

Spinach-pesto pasta salad with fresh, sweet corn and cherry tomatoes

By Sangeeta Pradhan INDIA New England Columnist// // // // <!"===Object.prototype.toString.call(a9_p)){var a="",b=0,c=a9_p.length;a9_p.sort();for(var d=0;d// <! = 1; }, customParams: _ipw_custom, id: function() { return window.__ATA.slotPrefix + (parseInt(Math.random() * 10000,...

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