Food: Spicy, stuffed peppers with kale and quinoa, vegan, gluten-free
By Sangeeta Pradhan, RD, CDE
As temperatures plummet, piping hot dishes make their way to our dinner table. Hearty, wholesome soups, and stews take center...
Cool and crispy arugula salad with pomegranate, tossed with a sweet and tangy mustard...
By Sangeeta Pradhan RD, CDE
Dig into this refreshingly, crunchy summer salad for a satisfying side dish. You could also turn it into a complete meal...
Simply savory, roasted vegetables with thyme! Gluten-free, vegan
By Sangeeta Pradhan
An antioxidant splash with crunchy veggies:
Hey guys-it is that time of the year again! The pleasant nip in the air from early fall...
Carrot-lentil soup with fresh, ginger-root. Gluten-free, vegan
By Sangeeta Pradhan, RD, CDE
As winter grips part of the nation with its icy fingers, nothing spells cozy comfort as much as a steaming,...
Move over quinoa: Farro-bean salad with garlic and cumin, vegan
By Sangeeta Pradhan
INDIA New England Nutrition Columnist
Getting a little tired of quinoa, but want a reasonable, whole grain substitute? Look no further than farro,...
Six strategies to lose weight and get into perfect health this New Year
By Sangeeta Pradhan
INE Nutrition Columnist
That elusive weight goal!! Losing weight or switching to a healthier diet is often one of the most popular New Year’s...
Mango-yogurt mousse-say hello to spring!!!
By Sangeeta Pradhan
Spring is here! Hooray! Finally after a prolonged winter, that much awaited season called spring has arrived in New England, ushered in...
Spring greens, apricots and quinoa salad with easy, peachy dressing
By Sangeeta Pradhan
INDIA New England Columnist
Summer salad with super foods-quinoa and beans! Eat a rainbow of fresh flavors, colors, and nutrients, with this refreshing...
Laadu walks into a bar…a health bar that is
By Sandhya Rege Nadkarni
INDIA New England Columnist
Dear New Englanders,
With India New England’s Health Expo fresh on our minds, I am sharing a healthy laadu/laddoo...
Spinach-pesto pasta salad with fresh, sweet corn and cherry tomatoes
By Sangeeta Pradhan
INDIA New England Columnist// //
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