Spinach-pesto pasta salad with fresh, sweet corn and cherry tomatoes
By Sangeeta Pradhan
INDIA New England Columnist// //
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Cucumber boats with low-fat cottage cheese and fresh dill
By Sangeeta Pradhan
INDIA New England Columnist
Cucumber boats with low-fat cottage cheese and fresh dill. Lacto-vegetarian, gluten-free.
The perfect, late- summer appetizer, this dish is versatile enough...
Mango-yogurt mousse-say hello to spring!!!
By Sangeeta Pradhan
Spring is here! Hooray! Finally after a prolonged winter, that much awaited season called spring has arrived in New England, ushered in...
Spicy, black bean burger with cilantro and a light, yogurt sauce
By Sangeeta Pradhan RD, CDE
Vegan, black bean burger with cilantro and a refreshingly simple, yogurt sauce!
Vegetarian black bean burger with simple, yogurt sauce. © Copyright,...
Laadu walks into a bar…a health bar that is
By Sandhya Rege Nadkarni
INDIA New England Columnist
Dear New Englanders,
With India New England’s Health Expo fresh on our minds, I am sharing a healthy laadu/laddoo...
Listen to your gut: Powering up on Probiotics!
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Spring greens, apricots and quinoa salad with easy, peachy dressing
By Sangeeta Pradhan
INDIA New England Columnist
Summer salad with super foods-quinoa and beans! Eat a rainbow of fresh flavors, colors, and nutrients, with this refreshing...
Cool and crispy arugula salad with pomegranate, tossed with a sweet and tangy mustard...
By Sangeeta Pradhan RD, CDE
Dig into this refreshingly, crunchy summer salad for a satisfying side dish. You could also turn it into a complete meal...
Move over quinoa: Farro-bean salad with garlic and cumin, vegan
By Sangeeta Pradhan
INDIA New England Nutrition Columnist
Getting a little tired of quinoa, but want a reasonable, whole grain substitute? Look no further than farro,...
Nutritious Recipes: American Chop suey, Indian style
By Sangeeta Pradhan
INDIA New England Columnist
Here is a nutritious recipe for a complete meal on a plate: American Chop suey, Indian style.
Yield: 9, 1...
