Carrot-lentil soup with fresh, ginger-root. Gluten-free, vegan

By Sangeeta Pradhan, RD, CDE As winter grips part of the nation with its icy fingers, nothing spells cozy comfort as much as a steaming,...

Cool and crispy arugula salad with pomegranate, tossed with a sweet and tangy mustard...

By Sangeeta Pradhan RD, CDE Dig into this refreshingly, crunchy summer salad for a satisfying side dish. You could also turn it into a complete meal...

Chocolate in a nut shell: Some delicious facts you should know!

By Sangeeta Pradhan (Editor's note: On the occasion of Valentine's Day, we are republishing an old column on chocolates by nutritionist and INDIA New England...

Nutritious Recipes: American Chop suey, Indian style

 By Sangeeta Pradhan INDIA New England Columnist Here is a nutritious recipe for a complete meal on a plate: American Chop suey, Indian style.   Yield: 9, 1...

Move over quinoa: Farro-bean salad with garlic and cumin, vegan

By Sangeeta Pradhan INDIA New England Nutrition Columnist Getting a little tired of quinoa, but want a reasonable, whole grain substitute? Look no further than farro,...

Cucumber boats with low-fat cottage cheese and fresh dill

By Sangeeta Pradhan INDIA New England Columnist Cucumber boats with low-fat cottage cheese and fresh dill. Lacto-vegetarian, gluten-free. The perfect, late- summer appetizer, this dish is versatile enough...

Can you eat and exercise your way to a smart brain? Don’t miss the...

By Sangeeta Pradhan RD, CDE INDIA New England Nutrition Columnist Brain boosting foods: A slew of research in experimental animal models as well as human beings...

Cracking the coconut and saturated fat controversy

By Sangeeta Pradhan INDIA New England Nutrition Columnist If you are one of the many folks who recently tossed the olive oil in favor of coconut...

Laadu walks into a bar…a health bar that is

By Sandhya Rege Nadkarni INDIA New England Columnist Dear New Englanders, With India New England’s Health Expo fresh on our minds, I am sharing a healthy laadu/laddoo...

How your gut bacteria, can impact your health? Part-I

By Sangeeta Pradhan INDIA New England Columnist Do your gut bacteria really determine if you might gain or lose weight? Or end up with a host...

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