Wednesday, July 8, 2020

Carrot-lentil soup with fresh, ginger-root. Gluten-free, vegan

By Sangeeta Pradhan, RD, CDE As winter grips part of the nation with its icy fingers, nothing spells cozy comfort as much as a steaming,...

Simply savory, roasted vegetables with thyme! Gluten-free, vegan

By Sangeeta Pradhan An antioxidant splash with crunchy veggies: Hey guys-it is that time of the year again! The pleasant nip in the air from early fall...

Spicy, black bean burger with cilantro and a light, yogurt sauce

By Sangeeta Pradhan RD, CDE Vegan, black bean burger with cilantro and a refreshingly simple, yogurt sauce! Vegetarian black bean burger with simple, yogurt sauce. © Copyright,...

Cool and crispy arugula salad with pomegranate, tossed with a sweet and tangy mustard...

By Sangeeta Pradhan RD, CDE Dig into this refreshingly, crunchy summer salad for a satisfying side dish. You could also turn it into a complete meal...

Mango-yogurt mousse-say hello to spring!!!

By Sangeeta Pradhan Spring is here! Hooray! Finally after a prolonged winter, that much awaited season called spring has arrived in New England, ushered in...

Six strategies to lose weight and get into perfect health this New Year

By Sangeeta Pradhan INE Nutrition Columnist That elusive weight goal!! Losing weight or switching to a healthier diet is often one of the most popular New Year’s...

Move over quinoa: Farro-bean salad with garlic and cumin, vegan

By Sangeeta Pradhan INDIA New England Nutrition Columnist Getting a little tired of quinoa, but want a reasonable, whole grain substitute? Look no further than farro,...

Cucumber boats with low-fat cottage cheese and fresh dill

By Sangeeta Pradhan INDIA New England Columnist Cucumber boats with low-fat cottage cheese and fresh dill. Lacto-vegetarian, gluten-free. The perfect, late- summer appetizer, this dish is versatile enough...

Spring greens, apricots and quinoa salad with easy, peachy dressing

By Sangeeta Pradhan INDIA New England Columnist Summer salad with super foods-quinoa and beans! Eat a rainbow of fresh flavors, colors, and nutrients, with this refreshing...

Spinach-pesto pasta salad with fresh, sweet corn and cherry tomatoes

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