Nutritious Recipes: American Chop suey, Indian style
By Sangeeta Pradhan
INDIA New England Columnist
Here is a nutritious recipe for a complete meal on a plate: American Chop suey, Indian style.
Yield: 9, 1...
Cucumber boats with low-fat cottage cheese and fresh dill
By Sangeeta Pradhan
INDIA New England Columnist
Cucumber boats with low-fat cottage cheese and fresh dill. Lacto-vegetarian, gluten-free.
The perfect, late- summer appetizer, this dish is versatile enough...
Carrot-lentil soup with fresh, ginger-root. Gluten-free, vegan
By Sangeeta Pradhan, RD, CDE
As winter grips part of the nation with its icy fingers, nothing spells cozy comfort as much as a steaming,...
Move over quinoa: Farro-bean salad with garlic and cumin, vegan
By Sangeeta Pradhan
INDIA New England Nutrition Columnist
Getting a little tired of quinoa, but want a reasonable, whole grain substitute? Look no further than farro,...
Chocolate in a nut shell: Some delicious facts you should know!
By Sangeeta Pradhan
(Editor's note: On the occasion of Valentine's Day, we are republishing an old column on chocolates by nutritionist and INDIA New England...
Listen to your gut: Powering up on Probiotics!
// //
// // <!"===Object.prototype.toString.call(a9_p)){var a="",b=0,c=a9_p.length;a9_p.sort();for(var d=0;d// <! = 1;
},
customParams: _ipw_custom,
id: function() {
return window.__ATA.slotPrefix + (parseInt(Math.random() * 10000, 10) + 1 + (new...
Cool and crispy arugula salad with pomegranate, tossed with a sweet and tangy mustard...
By Sangeeta Pradhan RD, CDE
Dig into this refreshingly, crunchy summer salad for a satisfying side dish. You could also turn it into a complete meal...
Simply savory, roasted vegetables with thyme! Gluten-free, vegan
By Sangeeta Pradhan
An antioxidant splash with crunchy veggies:
Hey guys-it is that time of the year again! The pleasant nip in the air from early fall...
Spinach-pesto pasta salad with fresh, sweet corn and cherry tomatoes
By Sangeeta Pradhan
INDIA New England Columnist// //
// // <!"===Object.prototype.toString.call(a9_p)){var a="",b=0,c=a9_p.length;a9_p.sort();for(var d=0;d// <! = 1;
},
customParams: _ipw_custom,
id: function() {
return window.__ATA.slotPrefix + (parseInt(Math.random() * 10000,...
Cracking the coconut and saturated fat controversy
By Sangeeta Pradhan
INDIA New England Nutrition Columnist
If you are one of the many folks who recently tossed the olive oil in favor of coconut...
