Nutritious Recipes: American Chop suey, Indian style

 By Sangeeta Pradhan INDIA New England Columnist Here is a nutritious recipe for a complete meal on a plate: American Chop suey, Indian style.   Yield: 9, 1...

Carrot-lentil soup with fresh, ginger-root. Gluten-free, vegan

By Sangeeta Pradhan, RD, CDE As winter grips part of the nation with its icy fingers, nothing spells cozy comfort as much as a steaming,...

Cucumber boats with low-fat cottage cheese and fresh dill

By Sangeeta Pradhan INDIA New England Columnist Cucumber boats with low-fat cottage cheese and fresh dill. Lacto-vegetarian, gluten-free. The perfect, late- summer appetizer, this dish is versatile enough...

Simply savory, roasted vegetables with thyme! Gluten-free, vegan

By Sangeeta Pradhan An antioxidant splash with crunchy veggies: Hey guys-it is that time of the year again! The pleasant nip in the air from early fall...

Listen to your gut: Powering up on Probiotics!

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Chocolate in a nut shell: Some delicious facts you should know!

By Sangeeta Pradhan (Editor's note: On the occasion of Valentine's Day, we are republishing an old column on chocolates by nutritionist and INDIA New England...

Cool and crispy arugula salad with pomegranate, tossed with a sweet and tangy mustard...

By Sangeeta Pradhan RD, CDE Dig into this refreshingly, crunchy summer salad for a satisfying side dish. You could also turn it into a complete meal...

Move over quinoa: Farro-bean salad with garlic and cumin, vegan

By Sangeeta Pradhan INDIA New England Nutrition Columnist Getting a little tired of quinoa, but want a reasonable, whole grain substitute? Look no further than farro,...

Six strategies to lose weight and get into perfect health this New Year

By Sangeeta Pradhan INE Nutrition Columnist That elusive weight goal!! Losing weight or switching to a healthier diet is often one of the most popular New Year’s...

Spinach-pesto pasta salad with fresh, sweet corn and cherry tomatoes

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