Chocolate in a nut shell: Some delicious facts you should know!

By Sangeeta Pradhan (Editor's note: On the occasion of Valentine's Day, we are republishing an old column on chocolates by nutritionist and INDIA New England...

Move over quinoa: Farro-bean salad with garlic and cumin, vegan

By Sangeeta Pradhan INDIA New England Nutrition Columnist Getting a little tired of quinoa, but want a reasonable, whole grain substitute? Look no further than farro,...

Cool and crispy arugula salad with pomegranate, tossed with a sweet and tangy mustard...

By Sangeeta Pradhan RD, CDE Dig into this refreshingly, crunchy summer salad for a satisfying side dish. You could also turn it into a complete meal...

Laadu walks into a bar…a health bar that is

By Sandhya Rege Nadkarni INDIA New England Columnist Dear New Englanders, With India New England’s Health Expo fresh on our minds, I am sharing a healthy laadu/laddoo...

Cucumber boats with low-fat cottage cheese and fresh dill

By Sangeeta Pradhan INDIA New England Columnist Cucumber boats with low-fat cottage cheese and fresh dill. Lacto-vegetarian, gluten-free. The perfect, late- summer appetizer, this dish is versatile enough...

Nutritious Recipes: American Chop suey, Indian style

 By Sangeeta Pradhan INDIA New England Columnist Here is a nutritious recipe for a complete meal on a plate: American Chop suey, Indian style.   Yield: 9, 1...

Carrot-lentil soup with fresh, ginger-root. Gluten-free, vegan

By Sangeeta Pradhan, RD, CDE As winter grips part of the nation with its icy fingers, nothing spells cozy comfort as much as a steaming,...

Listen to your gut: Powering up on Probiotics!

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Cracking the coconut and saturated fat controversy

By Sangeeta Pradhan INDIA New England Nutrition Columnist If you are one of the many folks who recently tossed the olive oil in favor of coconut...

Spicy, black bean burger with cilantro and a light, yogurt sauce

By Sangeeta Pradhan RD, CDE Vegan, black bean burger with cilantro and a refreshingly simple, yogurt sauce! Vegetarian black bean burger with simple, yogurt sauce. © Copyright,...

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