Chocolate in a nut shell: Some delicious facts you should know!
By Sangeeta Pradhan
(Editor's note: On the occasion of Valentine's Day, we are republishing an old column on chocolates by nutritionist and INDIA New England...
Move over quinoa: Farro-bean salad with garlic and cumin, vegan
By Sangeeta Pradhan
INDIA New England Nutrition Columnist
Getting a little tired of quinoa, but want a reasonable, whole grain substitute? Look no further than farro,...
Cool and crispy arugula salad with pomegranate, tossed with a sweet and tangy mustard...
By Sangeeta Pradhan RD, CDE
Dig into this refreshingly, crunchy summer salad for a satisfying side dish. You could also turn it into a complete meal...
Laadu walks into a bar…a health bar that is
By Sandhya Rege Nadkarni
INDIA New England Columnist
Dear New Englanders,
With India New England’s Health Expo fresh on our minds, I am sharing a healthy laadu/laddoo...
Cucumber boats with low-fat cottage cheese and fresh dill
By Sangeeta Pradhan
INDIA New England Columnist
Cucumber boats with low-fat cottage cheese and fresh dill. Lacto-vegetarian, gluten-free.
The perfect, late- summer appetizer, this dish is versatile enough...
Nutritious Recipes: American Chop suey, Indian style
By Sangeeta Pradhan
INDIA New England Columnist
Here is a nutritious recipe for a complete meal on a plate: American Chop suey, Indian style.
Yield: 9, 1...
Carrot-lentil soup with fresh, ginger-root. Gluten-free, vegan
By Sangeeta Pradhan, RD, CDE
As winter grips part of the nation with its icy fingers, nothing spells cozy comfort as much as a steaming,...
Listen to your gut: Powering up on Probiotics!
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Cracking the coconut and saturated fat controversy
By Sangeeta Pradhan
INDIA New England Nutrition Columnist
If you are one of the many folks who recently tossed the olive oil in favor of coconut...
Spicy, black bean burger with cilantro and a light, yogurt sauce
By Sangeeta Pradhan RD, CDE
Vegan, black bean burger with cilantro and a refreshingly simple, yogurt sauce!
Vegetarian black bean burger with simple, yogurt sauce. © Copyright,...
