Sadhguru: If the world was guided by youth, it would be a better place
New Delhi-- Spiritual leader and author Sadhguru believes in the potential of the youth.
"Youth has enormous potential. If we can inspire them to identify...
How meditation can be effective during PMS, period pain
By Puja Gupta
New Delhi-- Meditation plays an important role in dealing with PMS and pain during menstrual cycle. Spiritual life coach Dr. Priya Kaul...
7 tips to defuse family conflict during Covid-19
By Kuhoo Gupta
New Delhi-- Despite the country being in Unlock 3.0, social distancing norms, lockdown imposed protocols and home sheltering have awkwardly exacerbated the...
More power to siblings
By Siddhi Jain
New Delhi-- It's not just power couples who have made a mark when it comes to their professions; siblings across polity, society,...
A fruitful monsoon diet!
By Puja Gupta
New Delhi-- Monsoon demands some extra effort to stay fit and healthy. Since our immunity takes a dip during monsoons, making us...
Milind Soman’s tips to defy age
New Delhi-- Model-actor and fitness enthusiast Milind Soman is in his mid-fifties, but could easily pass off as a thirty-something. He says staying active,...
Busting myths around hemp oil
By Siddhi Jain
New Delhi-- Hemp or hempseed oil is a popular ingredient for beauty and skincare products. However, it does come with its own...
Is shyness an illness?
By Puja Gupta
New Delhi-- Shyness is a feeling of apprehension, lack of comfort or an awkwardness especially when a person is around others. It...
5 lifestyle changes towards building immunity
By IANSlife
New Delhi-- The monsoon is here. As much as we enjoy the rain, it is also the time when the humidity levels in...
How to get started with meditation
By IANSlife
New Delhi-- Despite its immense health benefits, getting started with meditation can be challenging.
According to Sarvesh Shashi, Founder, SARVA and Diva Yoga, the...
