Blending or Juicing? Which Is Healthier?

By Sneh Jaisingh INDIA New England Nutrition Columnist Summer is the best time to enjoy some fresh fruits and vegetable in the form of refreshing juice...

The Milk Calcium Myth

By Sneh Jaisingh INDIA New England Columnist After reading my blog on protein myths, many of the readers requested me to write about calcium. So here...

Ghee – Friend or Foe?

By Sneh Jaisingh INDIA New England News Columnist How many times have we heard, "Ghee is bad for your health, it is a saturated fat that...

The new PMS for both sexes

By Sneh Jaisingh INDIA New England Columnist Yes you read it right, we are talking about the new PMS-Physical, Mental and Spiritual and this one applies...

Nutrition Talk: Are Doughnuts as Healthy as Our “Health” Foods?

By Sneh Jaisingh INDIA New England Nutrition Columnist WALTHAM, MA--By now we all know that sugar is a drug and we all are addicted to this...

Stay fit and cozy up this winter with these warm foods

By Sneh Jaisingh INDIA New England News Columnist I got to admit winter is not my favorite season. Brutal wind chills, black ice, chapped lips and...

Sprouting your way to good health

By Sneh Jaisingh INDIA New England Columnist Mother Nature has its own special way of communicating with us. All we got to do is open our...

Hydration: Essential for Well-being

By Sneh Jaisingh INDIA New England Coumnist World Health Organization defines health as a state of complete physical, mental and social well-being and not merely the...

Heart, Stress and Healthy Fats

By Sneh Jaisingh We as a community, carry a lot of stress as a by-product of all the things we juggle in our lives. Career,...

Keto-diet is the new buzz word, but is it for you?

By Sneh Jaisingh Ketogenic or Keto- diet is the new buzz, everyone is talking about it. My clients and even friends are starting to ask me about...

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