Saturday, March 28, 2020

Keto-diet is the new buzz word, but is it for you?

By Sneh Jaisingh Ketogenic or Keto- diet is the new buzz, everyone is talking about it. My clients and even friends are starting to ask me about...

Stay fit and cozy up this winter with these warm foods

By Sneh Jaisingh INDIA New England News Columnist I got to admit winter is not my favorite season. Brutal wind chills, black ice, chapped lips and...

The Milk Calcium Myth

By Sneh Jaisingh INDIA New England Columnist After reading my blog on protein myths, many of the readers requested me to write about calcium. So here...

Heart, Stress and Healthy Fats

By Sneh Jaisingh We as a community, carry a lot of stress as a by-product of all the things we juggle in our lives. Career,...

Many Shades of Sugar: In Losing Weight or Healthy Living, Sugar Could Be Your...

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WALTHAM, MA--Sugar comes in many shades and has many names, says Sneh Jaisingh, a certified clinical nutritionist who runs a blog on Facebook called...

Blending or Juicing? Which Is Healthier?

By Sneh Jaisingh INDIA New England Nutrition Columnist Summer is the best time to enjoy some fresh fruits and vegetable in the form of refreshing juice...

Nutrition Talk: Are Doughnuts as Healthy as Our “Health” Foods?

By Sneh Jaisingh INDIA New England Nutrition Columnist WALTHAM, MA--By now we all know that sugar is a drug and we all are addicted to this...

Protein: Separating fact from myth

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By Sneh Jaisingh INDIA New England Columnist Protein? This is one question I see everybody concerned with and even as a professional I get this question...

The new PMS for both sexes

By Sneh Jaisingh INDIA New England Columnist Yes you read it right, we are talking about the new PMS-Physical, Mental and Spiritual and this one applies...

Ghee – Friend or Foe?

By Sneh Jaisingh INDIA New England News Columnist How many times have we heard, "Ghee is bad for your health, it is a saturated fat that...
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