Sangeeta Pradhan
-
Food: Spicy, stuffed peppers with kale and quinoa, vegan, gluten-free
By Sangeeta Pradhan, RD, CDE As temperatures plummet, piping hot dishes make their way to our dinner table. Hearty, wholesome…
Read More » -
Chocolate in a nut shell: Some delicious facts you should know!
By Sangeeta Pradhan (Editor’s note: On the occasion of Valentine’s Day, we are republishing an old column on chocolates by…
Read More » -
Carrot-lentil soup with fresh, ginger-root. Gluten-free, vegan
By Sangeeta Pradhan, RD, CDE As winter grips part of the nation with its icy fingers, nothing spells cozy comfort…
Read More » -
Simply savory, roasted vegetables with thyme! Gluten-free, vegan
By Sangeeta Pradhan An antioxidant splash with crunchy veggies: Hey guys-it is that time of the year again! The pleasant nip…
Read More » -
Spicy, black bean burger with cilantro and a light, yogurt sauce
By Sangeeta Pradhan RD, CDE Vegan, black bean burger with cilantro and a refreshingly simple, yogurt sauce! Vegetarian black bean burger…
Read More » -
Cool and crispy arugula salad with pomegranate, tossed with a sweet and tangy mustard dressing, gluten free
By Sangeeta Pradhan RD, CDE Dig into this refreshingly, crunchy summer salad for a satisfying side dish. You could also turn…
Read More » -
Mango-yogurt mousse-say hello to spring!!!
By Sangeeta Pradhan Spring is here! Hooray! Finally after a prolonged winter, that much awaited season called spring has arrived…
Read More » -
Six strategies to lose weight and get into perfect health this New Year
By Sangeeta Pradhan INE Nutrition Columnist That elusive weight goal!! Losing weight or switching to a healthier diet is often one…
Read More » -
Move over quinoa: Farro-bean salad with garlic and cumin, vegan
By Sangeeta Pradhan INDIA New England Nutrition Columnist Getting a little tired of quinoa, but want a reasonable, whole grain…
Read More » -
Cucumber boats with low-fat cottage cheese and fresh dill
By Sangeeta Pradhan INDIA New England Columnist Cucumber boats with low-fat cottage cheese and fresh dill. Lacto-vegetarian, gluten-free. The perfect, late-…
Read More »