Mindfulness: Simple Steps, No Cushion Required at Nashua Library

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Paula Koppel
Paula Koppel
Paula Koppel

NASHUA, NH–On Tuesday, June 21, at 7 p.m. at the Nashua Public Library in Nashua, NH, you can join Nurse Practitioner Paula Koppel for “Mindfulness: Simple Steps, No Cushion Required.”

Explore the mind-body connection that fuels stress and simple ways to incorporate mindfulness into everyday life (including some that don’t require sitting on a cushion to meditate). Koppel will also talk about scientific findings on the benefits of mindfulness and its use by schools, businesses, hospitals, and military bases.

Registration for this session is required; go to www.tinyurl.com/npladultsr.

The event is part of the library’s Adult Summer Reading program. Earn prizes and raffle tickets as you read and attend Adult Summer Reading events this summer. More details are available at www.tinyurl.com/asr2016.

The library is located at 2 Court Street, Nashua. For directions and parking information go to www.nashualibrary.org/visit/directions.

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