When are self-help programs “helpful”?

By Srini Pillay, MD Harvard Gazette and Harvard Health Publications For some people, a “self-help” program can be a useful addition to professional services, or even be enough by itself. Despite the good intentions of the creators of such...

Why do people quit gym by February end?

By Natalia Ningthoujam New Delhi–Gym regulars face a “crowd issue” in January. A new year and a new resolution often lead to a new crowd at the gym, and new equipment greets a lot of the new sign-ups too. But less than 10 per cent...

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